Archive for March, 2014

VIETNAMESE TILAPIA WITH TURMERIC AND DILL

Vietnamese Tilapia with Turmeric and Dill  vietnamese-tilapia-turmeric-dill-ck-x  

marinade ingredients

1/4 cup sliced shallots

1 T chopped fresh dill

1 T minced garlic

1 T grated peeled fresh ginger

2 T fish sauce

1 T dark sesame oil

1 t ground turmeric

1/2 teaspoon freshly ground black pepper

fish ingredients

4 (6-ounce) tilapia fillets, each cut into 4 pieces

2 T peanut oil, divided

4 cups sliced sweet onion

1/2 cup torn fresh dill, divided

4 scallions, cut into (2-inch) pieces

1 T lower-sodium soy sauce

1 t sugar

1/4 cup unsalted, dry-roasted peanuts, crushed

lemon wedges

directions

Combine the marinade ingredients in a large bowl and whisk until smooth. Add the fish; toss to coat. Cover and chill 2 hours.

Remove the fish from marinade; discard the marinade and solids. Combine the fish and 1 T of peanut oil in a bowl; toss to coat.

Heat the other 1 T of peanut oil in a large heavy skillet over medium-high heat . Add the onion, 1/4 cup dill, and the scallions; stir-fry for 3 minutes. Add the soy sauce and the sugar; stir-fry 1 minute. Arrange the onion mixture on a platter. Return the pan to high heat. Add half of the fish to pan; cook for 3 minutes. Turn the fish over; cook 1 minute or until the fish flakes easily when tested with a fork. Place the fish on the platter over the onion mixture. Repeat this procedure with the remaining fish. Sprinkle with the remaining 1/4 cup dill and peanuts. Serve with the lemon wedges.

(Adapted from a recipe found on http://www.myrecipes.com)

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ME….SMUG??? NEVER AGAIN!

I am not a particularly spiritual person but I do believe in bigsmugkarma. I’m convinced that whatever you send out there, will definitely come back to you sooner or later. Having said this, I have officially given up being smug. It seems that every time I’m smug, the universe slaps me in the face.

Two examples come to mind.

1. Last March, my husband, two kids and I, were into March Madness. We all did our brackets and paid very close attention to them. By the time we got to the semi-finals, I was the last man standing: everyone was out except for me. So what did I do? I sent a really snarky text to all three of them boasting about this. The next day, my team lost.

2. The other night, as I crawled into bed, my husband asked me if I had put on the dishwasher. Was he kidding? I put on the dishwasher EVERY night. So I responded to him in a rather “uncivilized” way.  The next morning, when I went into the kitchen to empty the dishwasher, I noticed that while I set it all up, and turned it on, I forgot to press the “START” button. The dishwasher never ran. That never happened before.

I’m not sure if anything like this happened to you, but I’m a bona fide believer. So be careful of what you send out there……the universe might smack you right back.

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AVOCADO QUINOA SALAD

Avocado Quinoa Salad ganze und halbe avocado isoliert auf weiss(serves 6)

This simple salad has the perfect blend of texture and crunch. If you’re not a fan of quinoa, use rice instead. Utterly delicious!

ingredients

1 cup quinoa

2 cups lower-sodium chicken broth

2 Hass avocados

2 T lemon juice

1 large tomato, diced

1/2 cucumber, diced

2 stalks celery, diced

directions

In medium saucepan, cook quinoa according to package directions, using chicken broth in place of water. Let cool. Cut avocados in half, remove pit and peel. Cut into chunks. Toss with lemon juice. Add avocado and all remaining ingredients to quinoa and toss gently to mix. Chill until ready to serve.

(Adapted from a recipe found on Chileanavocados.org)

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FABULOUS FIVE

Five is a fabulous number. When celebrating, we give a high five-273639five, when running late, we say we need “just five more minutes”, and of course, there is the five second rule when food is dropped.  Here’s another way five can work: the five-pound rule.

As most of you know, losing weight, especially as we age, is not an easy task: IT’S A MAJOR UNDERTAKING. To minimize the agony, do not allow yourself to gain more than 5 lbs. When you’ve hit that five pound mark, a warning needs to go off in your brain (maybe “DANGER WILL ROBINSON, DANGER!!”?) so that you get back on track. Losing five pounds is not that tough. But having to take off 20 or 30 pounds is a quite a different story.

Use the five-pound rule. It will prevent you from having to dig yourself out of a deeper hole. That’s why it’s fabulous.

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YELLOW RICE WITH PEAS

Yellow Rice with Peas images

I love this recipe because it uses turmeric, which not only adds amazing taste, flavor and color, but also has health benefits. (*See NOTE below)

ingredients

1 T olive oil

1 small onion, chopped

1 cup long-grain rice

2 t Italian seasoning

½ t ground turmeric

2 cups low-sodium chicken or vegetable broth

1 cup frozen peas

directions

In a large saucepan, heat the olive oil. Add the onion; cook and stir for about 5 minutes. Add the rice, Italian seasoning and turmeric. Cook for 2 minutes. Then add the broth and bring to a boil. Cover and simmer for 15 minutes. Stir in the frozen peas. Cover and cook for 10 more minutes or until the rice is tender.

*NOTE: For more information on turmeric, check out this link: http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric

(Adapted from a recipe found on the bottle of McCormick’s ground turmeric)

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