DON’T BE DROOPY

The other day, I walked into my house and felt awful when I saw my drooping plant. IMG_2286If this plant could talk it would be screaming for a drink of water.

The same thing happens to us when we don’t drink enough. Lack of hydration doesn’t feel good…….we can feel tired, sluggish, dizzy, and weak.  Just like the plant, we droop.

Most of us think that we lose water by just sweating. Yes, perspiration is a factor but we also lose water through breathing, urine and bowel movements.

So pay attention to the cues that your body is giving you. Drink, and drink often. Of course I’d love to say DRINK WATER but all liquids (accept for alcohol) will hydrate the body. Water is the best AND is calorie free.

Once I gave my thirsty plant a big ole drink, he perked up. So will you! IMG_7283

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