I’ve fallen but CAN get up!

On August 18th, I had my first serious bike accident. I was going down a hill at 30 mph and must have hit some loose gravel and a fell off of my bike onto my right side. I came down hard on my right thigh, banged my head, and cracked my 10802-Sad-And-Stunned-Male-Biker-Clutching-The-Handles-To-His-Damaged-Mountain-Bike-Clipart-Illustrationhelmet. I don’t remember much about the fall but my husband, who was with me, told me that I screamed, fell, paused for a moment,  and then stood up. I was walking around in such a way that he thought I could get back on the bike. I couldn’t. I was very banged up, confused (had a mild concussion) and had 2 broken ribs on my right side.  Once he fully understood my state, he called an ambulance.

Given how fast I was going, it is miraculous that I walked away with these mild injuries. I was VERY lucky and feel extremely fortunate.

The one glaring lesson that I’ve learned, is this: STRONG LEGS ARE ESSENTIAL. It’s great to be able to do push-ups, but strong legs are imperative to being healthy—especially as you get older. Many older people can’t stand up from sitting in a chair, simply because it’s too difficult. This becomes a domino effect: Not being able to get up leads to inactivity. Inactivity leads to a sedentary lifestyle. A sedentary lifestyle leads to an increase risk of developing hypertension, coronary heart disease, anxiety and depression, and certain cancers. Reduced activity increases the risk for falling, which can lead to hip fractures. Hip fractures are a very serious health issue for people over 65. It could lead to crippling disability and even death.

Bottom line: Keep moving. Work your leg muscles! Work those muscles until you feel them fatigue or burn! Walk, jog, weight train, bike, squat, lunge, jump, hike, skip, play tennis! If you are a beginner, sit in your kitchen chair with your legs at 90 degrees and stand up and sit down. Keep this up so that you can stay active and healthy. This means when you fall you CAN  get up!

1 Response so far »

  1. 1

    kelsang27 said,

    Every positive thoughts…


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