KEEP CALM AND JINGLE ON

If you are reading this blog it means that you have survived Thanksgiving. Congratulations! It also means that we are officially embedded in the holiday season. This translates into more exposure to treats, parties, treats, stress, treats, crowds, treats, shopping, treats, family, treats, chaos.

It is so easy to get caught up in all of the holiday eating. Don’t fall into the trap of thinking that January 1st is right around the corner so you’ll rein it in then. It’s not. It’s a full month away and you can do damage in 30 days if you’re not careful.  I’ve seen this pattern with many of my clients: The holidays bring a few extra pounds that, come January, don’t come off. This is not a problem if it weren’t recurring. However, several years down the road, you might find yourself shocked to be 10-15 pounds heavier. This weight gain is sneaky!

While it will be harder to eat healthier during this time, you can do it. Thanksgiving keep_calm_and_jingle_rustic_holiday_party_invite-r1ec2da3de3334414b7f618dae591eb41_6gd4r_140.jpgwas just one meal. One party is just one party. Christmas dinner is just one dinner. If you are more vigilant at your very next meal, you will walk away from the holiday season unscathed.

Many of my clients find that they eat healthier when exercising consistently. This holiday season, JINGLE ON! (Think of it as the holiday word for exercise.) If you keep calm with your holiday eating and jingle on, you won’t be stuck feeling overwhelmed in January!

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