This summer, I fell in love with the singer-songwriter, rapper, and flutist, Lizzo. download.jpgLizzo is a big girl—some would call her plus-sized, others would simply say that she’s fat. No matter your view, Lizzo belts out lyrics about self-love, body-acceptance, and being your own soulmate.

Of course, there are those Lizzo haters—the people who say that she’s encouraging others to be fat and unhealthy.  While I have not done extensive research, I have never heard Lizzo encourage people to be fat, eat junk food, or not to exercise. She, instead, wants women to stop fighting themselves and to move towards a place of acceptance, no matter what their size.

I love Lizzo’s messages.

Since Lizzo has stirred up a lot of controversy, I started thinking more about what it means to be healthy. Given that the mind and body are connected, I can make the argument that perpetual mental distress about your body can lead to stress and anxiety, which has a huge impact on physical health. So, is a skinny woman, obsessing over food, her weight, and how much she exercises, healthy? What about someone with a “perfect BMI”, who never exercises and has no muscle mass? Or someone, who needs to shed 20-30 pounds, but eats well, exercises, and is in great cardiovascular shape?

Clearly, the definition of “healthy” is not so clear.

Now that 2020 is almost here, I think we all should aim for more self-acceptance. I’m not suggesting to ditch exercise, to be sedentary, or to eat a diet full of processed food. Do the best you can, but treat yourself with kindness along the way. I have always believed that if you put yourself first (so many women can’t), you will ultimately be better to everyone. As Lizzo says, “IF I’M SHINING, EVERYBODY’S GONNA SHINE!”

Amen sister!





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