JUST MAKE IT BETTER

A client of mine, let’s call her Cindy, has been struggling to eat healthier. In the past, she’s gone on several diets and like most people, was only successful in the short run. In Cindy’s case, being on a diet reflexively makes her feel denied, which is never a good thing.  Since I hate diets, we are creating new plan, which includes a different way of thinking about food. Our plan is called: JUST MAKE IT BETTER

JUST MAKE IT BETTER means you get to eat foods that you love but have to “doctor” iStock-1131794876.t5d482e40.m800.xtDADj9SvTVFjzuNeGuNUUGY4tm5d6UGU5tkKM0s3iPk-620x342them up to make the meal healthier. For example, if you love chicken Parmesan from your local pizzeria, instead of eating the whole portion, cut it into thirds. Eat 1/3 with a giant salad. Eat 1/3 with bowl of broccoli. Eat the last 1/3 with a bunch of raw fruits and vegetables. I would  rather Cindy eat a small portion of food that makes her feel satisfied, than eating something she doesn’t like but chooses it only because it’s “healthy”.  That strategy never works.

JUST MAKE IT BETTER can look like this:

Instead of eating two pieces of white toast with jam for breakfast, change it to one slice whole-grain toast, and add some avocado slices and/or an egg.

Instead of eating 2-3 slices of pizza, have one small slice with a large salad or veggies.

Instead of eating a large carton of greasy Chinese food, get a small container along with a large container of steamed veggies. Mix ½ of the small with all of the large and you have just made your meal a heck of a lot better!

JUST MAKE IT BETTER gives you freedom to stay clear of feeling denied. You can have fun being creative. You can slowly include more and more fruits and vegetables and swap out most processed foods. If you do it slowly and have an open mind, you might find this way of eating a perfect plan for you, too. You don’t have to overthink…..you have to JUST MAKE IT BETTER!

 

 

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