GRAPEFRUIT AND AVOCADO SALAD WITH SEARED SALMON 

How’s this for summer deliciousness??? Packed with nutrients–a must try!!

ingredientsdownload-1.jpg

1 large grapefruit

2 large bunches arugula, stems removed (10 cups)

1 ripe avocado, pitted and sliced

2 tablespoons fresh lemon juice

2 tablespoons olive oil

½ teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

Cooking spray

3 (5-ounce) wild salmon fillets (skin on)

¼ cup toasted walnuts, roughly chopped

directions

Peel and segment grapefruit with a sharp knife on a cutting board; reserve juice in a bowl. Toss grapefruit segments and juices with arugula and avocado; divide salad among 4 serving plates. In a small bowl, whisk together lemon juice, oil, and ¼ teaspoon each salt and pepper.

Sprinkle remaining salt and pepper over both sides of salmon. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add fish (skin-side down) to skillet, and cook until skin is golden and fish releases easily from pan (about 4 minutes). Using a spatula, gently flip fish and cook about 3 minutes more. Break each fillet into 4 pieces; top salads with 3 pieces fish. Drizzle salads with reserved dressing; sprinkle with walnuts.

 (recipe found on http://www.health.com/health/recipe)

2 Responses so far »

  1. 1

    Nisha Sharma said,

    That sounds so flavorsome


Comment RSS · TrackBack URI

Please comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: