This blog is not about green eggs and ham…….it’s about purple potatoes.
Has anyone seen purple potatoes in the supermarket? I recently did—I bought a bag of “Klondike Gourmet”, which are small potatoes not only with a brown/purplish skin but with purple flesh. I figured that anytime there is color in food, it means that there are pigments and pigments mean phytochemicals.
Phytochemicals are compounds found in plants that seem to have a beneficial effect on the body. It turns out that purple potatoes are rich in the flavonoid, anthocyanin. This gives the blue or red color to foods like blueberries and pomegranates and has been linked to boost immunity and prevent certain cancers.
So the next time you go food shopping—look for purple potatoes. And don’t yell at “Sam-I-Am” and refuse them. Give purple potatoes a try—they’re delicious!