Let’s face it……..we all have our weaknesses and for some you, that weakness is alcohol. Perhaps you LOVE a glass of wine (or two) with dinner. Or how about thoroughly enjoying some fun cocktails when you go out?
There is nothing wrong with drinking moderately. The problem with moderate drinking is the definition of moderate:
“A drink is one 12 oz. beer, 4 oz. of wine, 1.5 oz. of 80-proof spirits, or 1 oz. of 100-proof spirits.”
For many of you, you are NOT drinking 1, 4-oz glass of wine per night. Maybe it’s more like 1-2, 6-oz glasses? Or 3, 4-oz glasses? (Sorry, but filling up a large wine goblet all the way, just doesn’t count.)
There are a few “issues” with alcohol:
1. Certain food seems to taste better with alcohol: Wine and cheese, beer and chili, a juicy steak with a glass or red wine.
2. There are calories in alcohol, which add up.
3. Alcohol makes you feel relaxed. And with your guard down, it usually makes you less likely to be vigilant about what you’re eating.
These 3 factors can lead to weight gain.
Most of my female clients focus only on the issue of weight gain and alcohol. I, on the other hand, like to zoom in on the HEALTH issues related to too much alcohol consumption. Study after study show that chronic alcohol consumption is linked to disease states. The American Heart Association says the following about drinking out of the “moderate” guideline:
“Drinking more alcohol increases such dangers as alcoholism, high blood pressure, obesity, stroke, breast cancer, suicide and accidents.”
So if you are a regular indulger, please understand that it’s not just your weight that might be an issue–it could be your health. This doesn’t mean that you have to give up alcohol. However, a great goal would be to work towards keeping your alcohol consumption to MODERATE.
One last thing: I was just about to post this blog when I saw an interesting article in the Wall Street Journal called “Alcohol and Appetite: Does This Drink Make Me Look Fat?”. I wanted to share the link:
http://online.wsj.com/article/SB10001424127887323446404579008943480587408.html